Yoga

Yoga: Vinyasa, Yin,
Restorative &
Sound-Baths

In the early 90's, after attending a silent meditation retreat with Jack Kornfield, Scott began his journey into the practices of yoga. He has practiced and studied a broad range of yoga practices including; Iyengar, Hatha, Vinyasa, Yin & Restorative.
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One of Scott's favorite classes to teach is his Sunday 4-6pm 2-hour class which integrates; breathing, meditation, vinyasa and yin sound-bath.

" My primary reflection on the practices of yoga is gratitude for the many ways it has allowed me to heal and grow in; mind, body & spirit. Often when teaching I reflect on the profound ways the practice has re-shaped the trajectory of my life. " Scott

Some of the benefits that might occur from a regular yoga practice:

- Improved flexibility
- Muscle strength
- Cardiovascular health
- Enhanced balance & stability
- Joint health
- Mental and emotional balance
- Stress reduction
- Improved focus & concentration
- Increased self-awareness
- Positive mood boost
- Improved sleep quality
- Body awareness

" Scott brings a calm, steady presence to each of his classes. He seamlessly integrates breathwork, movement, and soundscape in ways that are always creative, often challenging, and ever transformative. I come away from each class breathing deeper, thinking clearer, and moving with more ease. "
Kim Kopetz