Pranayama + Meditation

Breath Immersion +
Meditation

Pranayama (Breath Immersion) offer many benefits that can help us lean into our meditation practices:
- Reduced stress
- Improved sleep quality
- Increased mindfulness
- Improved lung function
- Reduced anxiety and depression
- Improved concentration
- Improved cardiovascular   parameters

Scott frames his meditation offerings through two lenses; Cultivating presence and resting in presence. Cultivation practices encourage the integration of a meditative anchor related to the six sense doors vs resting which encourages us to simply sit, trust awareness and rest in the unfolding.
Benefits of meditation:
- Reduced stress & anxiety
- Improved mood & well-being
- Increased focus & concentration
- Enhanced emotional regulation
- Reduced symptoms of depression
- Increased self-awareness &    mindfulness
- Improved decision-making abilities
- Enhanced creativity & problem    solving skills
- Increased patience & tolerance
- Improved overall sense of calm &   peace

Scott offers Breath Immersion +
Meditation classes Tuesday/Thursday night 6:45-7:30p